Dwayne Carter aka lil wayne (27) looks (36) will serve his jail sentence in Rikers (protective custody of course) and with good behavior he could be out in eight months. This hot mess pleaded guilty in October 2007 to attempted criminal possession of a weapon. His lawyer Stacey Richman states “he knew what he had to do and he is doing it”. Wayne posted on his twitter account “Law is mind without reason…I’ll return”…..all I have to say to Wayne, Vick, Jason Williams, T.I.,Foxy, Remy and the rest that will follow stupid is what stupid does…and you are all DONKEYS!

Sen.Kirsten Gillibrand can breathe a sigh of relief US Rep. Harold Ford Jr. stated he will not challenge her for her seat. In recent polls Gillibrand has a low approval rating and has not got much accomplished during this term unlike Hillary Clinton. Ford cross paths with Democratic party leader Jay Jacobs recently and it was clear Jacobs is behind Gillibrand this may be the reason why Ford bows out. Ford also has some static because he voted twice for a constitutional ban on gay marriage (JERK) and received massive Wall Street compensation (Smart Jerk). Ford sent a quote to the New York Times that if he ran “the likely result would be a brutal and highly negative Democratic Primary-a primary where the winner emerges weakened and the Republican strengthen.”

Direct from Associated Press

DETROIT — Anita Baker's Friday began with the threat of jail hanging over her.

It ended with the Grammy-winning R&B singer exiting a Detroit courtroom, smiling and excited to get her weekend started.

What made the 52-year-old Grosse Pointe resident so happy was that she and her lawyers were able to reach an agreement with her ex-husband's attorney to create a process that eventually will decide how much Walter Bridgforth is owed in music royalties as part of the couple's divorce settlement.

"I'm so happy. ... I have never been in such a position before," Baker said in the hallway outside court. "And we don't intend to ever be in such a position ever again. I just wanna go home, and I'm happy to go home. ... As horrific as it could have been, it was lovely to feel supported, though, on the other end."

Baker, best-known for hits such as "Giving You the Best That I Got," faced a deadline of this past Wednesday to sign documents to empower court-appointed music contract expert Howard Hertz to seek information from the record companies on the amount owed to Bridgforth.

But when that deadline passed and Baker again didn't sign Thursday, Wayne County Chief Family Court Judge Lita Masini Popke ordered the singer back to court Friday to sign or be jailed.

On Thursday, Popke said Baker had been uncooperative, and the singer complained of being "muzzled."

At Friday's hearing, Baker rose to speak under oath, telling the judge it was a "very stressful situation" to have to review the documents under the threat of jail.

After a recess, Popke relented, saying: "I'm not going to hold you in contempt or send you to jail today."

The judge then instructed Baker, her lawyers, Bridgforth's attorney Hanley Gurwin and Hertz to work out language acceptable to all parties.

The sides retreated to the jury room and returned later to inform Popke that they had reached a deal.

The agreement calls for Hertz to report back to the court by late April on his dealings with the record companies.

Everyone seemed pleased with the outcome, even the judge.

"Miss Baker, I thank you for your cooperation," Popke said. "I apologize for the stress that this obviously put on you, but I think we've reached a very successful conclusion and can move forward."

The royalties in question would come from two albums released during Baker's marriage to Bridgforth, who wasn't in court Friday.

His lawyer, though, was relieved to have the matter behind him for now.

"It wasn't easy," Gurwin said. "Obviously, it took us two days to get this done. But we did get it done."

This dumb A** Gov. Paterson (who was lucky enough to receive this position without running) had two female staffers contact a victim of domestic violence who accused Paterson aide David Johnson of the vicious act. The staffer Deneane Brown spoke several times to victim Sherruna Booker about the assult that took place in The Bronx Holloween of 2009. The other staffer was not able to make contact to Booker. The New York Times reported this story first and stated after the staffer had the victim call Paterson directly the victim skipped her court appearance and the case against Paterson’s aide was dismissed. At the moment Paterson will not be called to step down but if this staffer speaks out it is certainly a wrap. FYI the aide whup this ladies ass something bad….Paterson you are a DONKEY!

 Alcohol is high in calories and increases gut fat. But If you drink smart you can find ways to still have a buzz and not have to worry about packing on the pounds. For a quick buzz straight shots of Tequila is a good choice at only a 100 calories.  Red and White wines are good choices especially red wine it has a high concentration of heart healthy antioxidants. Bacardi and diet-coke is an excellent choice as well at 100 calories it's pretty light on the stomach. You should stay away from designer beers at 170 calories, Gin Martini at 200 calories , Red Bull and Vodka stands at 210 calories unless you plan on hitting that treadmill an extra 30 to 45 mintues....drink on people!

Well this show had a serious fan base so here is what the ladies have been up to : Tracee Ellis Ross (Joan) recently was in a Off-Broadway Play "Love, Loss and What I Wore" last month. Jill Marie Jones (Toni Childs) is in the recent release "Drool" (it went straight to DVD, I, walked by it at Block Buster) and she is also in the upcoming feature "Meeting Spencer" (which I'm sure will go straight to DVD). Persia White (Lynn)  will be featured in the film "Spoken Word" a drama due this year, she is also an avid animal activist (so Lynn Like). Golden Brooks (Maya) just had a daughter out of wed-lock in September of 2009 her name is "Dakota" and Golden has two independent movies in the can "Polish Bar" and "My Place In Horror" they both sound like straight to DVD material to me..and last Keesha Sharp (Monica)

my personal fav will be in the TBS series spinoff of the big screen film "Are We There Yet?" This seems like a good move family seies last long and they are no good Black family series of the moment...I know you are thinking about TheTyler Perry Series but I said "GOOD"!

Not everyone has a high metabolism like Mario Lopez and/or Sean William Scott so their only focus is muscle building. However what you don’t have you can attain the following are ways you can boost your metabolism which in turn will help burn the fat!

1) Try Green Tea Extract  the active ingredient epigallocatechin gallate provides many benefits, 200 to 500 mg 3x a day will help boost metabolism and it’s known to reduce heart disease. 2) Caffeine Supplements work really well at boosting your metabolic rate in addition to burning fat. Many fat burners contain caffeine about 200-300 mg about one hour before you hit the gym should do it, note if you are sensitive to caffeine go with a lower dosage. 3) Increase your muscle mass, take in more protein shakes. As you body adds mass the increase in your metabolism is automatic. This is because muscle is biologically active, requiring more calories to maintain itself. So everyone lets get our boost on*

People always ask how they can become more define in certain areas and good way to attain this is to do Supersets. Supersets = weight training method that bodybuilders and athletes use six weeks before a competition that helps build, shape and condition muscles. In addition to that it burns the fat between the muscle fibers for a more toned, sleek and defined you! Supersets are simply three/four exercises done in a row without resting (e.g. Chest moving quickly from one exercise to the next you would do 25 reps of cable –crossovers, then 15 reps of bench press, 15 reps of decline press and 25 dips). Then rest two minutes and do it again 2x. This can be uses with all of your muscle groups, Good Luck Fellas!